Meal Plans
CUSTOM MACRO PLANS
CUSTOM MACRO PLANS
Custom Macro Plans
Get a custom macro plan that is built specifically for your body, schedule and goals. We create a plan with easy recipes to fit your macro goals.
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Protein feeds your muscles and helps keep you full longer. Carbohydrates fuel your workouts while burning fat. Healthy fats play a vital role in your nutrition and health and help the body absorb vitamins and keeping you full longer.
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24/7 coaching and weekly check-ins to keep you on track. We want to help you reach your goals and to be there for you every step of the way. We will provide nutrition coaching with fitness and workout help.
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Stay accountable with weekly check-ins to make sure your custom plan is working for you. We want you to not only reach your goals but to feel good and energized along the way.
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Gym access
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You will have access to our online library of workouts. Boxing, cardio, agility, treadmill workouts and more. All In the comfort of your own home.
Meals by Ester
No time to meal prep? Ester is here to help, meals prepped and made for you to fit your macro plan.
Ester starting boxing with Undisputed just over 2 years ago, after watching her oldest son fall in love with the sport; looking for another way to challenge herself and continue with her fitness and health journey.
Ester has spent the last 4 years growing her love of food and nutrition as she worked her way through losing 200lbs. She has now taken her love of cooking and baking to the next level, preparing food with healthier options for our everyday life. She has been meal prepping for clients over the last 2 years, helping those with health issues, food sensitivities or specific diets. Currently studying for Precision Nutrition Level 1 certificate.
