Fuel Up: High-Protein Snacks for Fighters and Athletes

When you’re training like a fighter, you can’t be snacking like a couch potato. You need healthy, high-protein, nutrient-dense snacks that keep you strong, sharp, and ready to move. Whether you’re an athlete in the ring or just pushing your limits in the gym, these recipes have you covered.

Chocolate Tahini Protein Balls (Makes 8)

These are perfect for a quick hit of protein and healthy fats. Great for tossing in your gym bag or grabbing between rounds.

Ingredients:

• 1 scoop of chocolate protein powder

• 2 Tbls chia seeds

• 3 Tbls cocoa powder

• 3 Tbls tahini

• 1-2 Tbls maple syrup or honey

• 1 Tbls coconut oil

Instructions:

1. Combine all ingredients in a blender or food processor until smooth.

2. Roll the mixture into balls.

3. Optional: Roll in crushed nuts, puffed wheat, hemp seeds, or PB2 powder for extra texture and flavour.

4. Store in the fridge for a quick, healthy snack whenever you need it.

   
   

Chia Pudding (Single Serving)

Simple, versatile, and packed with omega-3s and protein. This one is great for breakfast or as a pre-workout snack for athletes who need sustained energy.

Ingredients:

• 3 Tbls chia seeds

• ½ cup Greek yoghurt

• ¾ cup unsweetened almond milk (or milk of choice)

• 1 tsp maple syrup (or sweetener of choice)

Instructions:

1. Mix all ingredients in a small bowl or mason jar.

2. Cover and let sit in the fridge for a few hours or overnight.

3. Optional Add-Ins: Cocoa powder, matcha, fresh fruit, nuts, nut butters, vanilla extract, or even instant espresso powder for a tiramisu twist.

4. Top with your favourite fruit, coconut flakes, or nuts before serving.

   
   

Chocolate Chip Protein Cookies

Classic comfort with a protein boost. Perfect for athletes who want a healthier option without the sugar crash.

Ingredients:

• 1 cup flour (all-purpose, almond, or oat flour)

• 1 scoop protein powder (vanilla or chocolate)

• ½ tsp baking soda

• ½ tsp salt

• ¼ cup Greek yoghurt or blended cottage cheese

• ¼ cup honey or maple syrup

• 1 tsp vanilla extract

• 1-2 Tbls water (adjust as needed)

• 1 egg

• ¼ cup melted butter or coconut oil

• ½ cup dark chocolate chips (or chips of choice)

Instructions:

1. Preheat oven to 350°F (175°C). Line a cookie sheet with parchment paper.

2. Mix all dry ingredients in a large bowl and set aside.

3. In a separate bowl, mix all wet ingredients until well combined.

4. Add wet ingredients to the dry mixture and mix until a dough forms.

5. Fold in the chocolate chips.

6. Scoop onto the baking sheet, spacing about 2 inches apart.

7. Bake for 10-12 minutes, or until golden brown.

8. Let cool before smashing.

   
   
   
   

Cottage Cheese Ice Cream

If you’ve never had cottage cheese ice cream, you’re missing out. It’s creamy, high in protein, and can be customised to match your favourite flavours.

Ingredients:

• 2 cups cottage cheese

• ¼ cup honey

• Add-ins: Fruit of choice, peanut butter, mint extract, chocolate chips, nuts, raisins, protein powder, or cocoa powder

Instructions:

1. Blend cottage cheese and honey until smooth.

2. Fold in any add-ins like chocolate chips or nuts.

3. Transfer to a loaf pan or container.

4. Freeze for a few hours or overnight.

5. Let it sit for 10 minutes before serving.

   
   

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Snacking doesn’t have to be junk. If you want to train like a fighter and athlete, you’ve got to fuel like one. These recipes are quick, simple, and packed with the protein and nutrients you need to recover, refuel, and stay on top of your game.

Ready to train hard and fuel smart? Join us at Undisputed Boxing in Calgary and Strathmore for real workouts, real results, and a real community.

See you in the gym.