Train Anywhere, Level Up Everywhere

Take the power of Undisputed Boxing beyond the gym with our downloadable fitness programs. These expert-built PDF workout plans are designed for all fitness levels and goals—whether you’re focused on fat loss, muscle building, endurance, or overall performance. From high-intensity boxing workouts to structured strength and cardio training, each program gives you the tools to train smart, stay consistent, and see real results—anytime, anywhere.