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Train Anywhere, Level Up Everywhere
Take the power of Undisputed Boxing beyond the gym with our downloadable fitness programs. These expert-built PDF workout plans are designed for all fitness levels and goals—whether you’re focused on fat loss, muscle building, endurance, or overall performance. From high-intensity boxing workouts to structured strength and cardio training, each program gives you the tools to train smart, stay consistent, and see real results—anytime, anywhere.
Monthly Flow:
Undisputed’s monthly flow is a repeatable progression that builds skills week by week, then stacks them together at the end of the month so members leave sharper, fitter, and more confident in their boxing.
Jan
1,2 block
6,3,2 pivot
3,3,roll
6,3,2, 1,1,3
Feb
1, catch , 3, 6
Roll 2,3,2
Roll 3,5,1,1
Slip 2,6,2
Slip, Slip
3,2,3
1,1,2
Mar
1, Slip, 2,3
Slip 3,6,5,1,1
Slip 2,3,3
Roll, 5,3,2,1,1
