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Learn what to eat before and after boxing training for optimal performance and recovery. Undisputed’s guide covers fuel timing, macronutrient balance, and meal ideas to support your training best.

Getting into boxing later in life carries stigma. People ask: “Am I too old to start?” The truth is this: age doesn’t disqualify you. With smart training, recovery, and coaching, many benefits await those who pick up the gloves midstream. Why Age Is Less of a Barrier Than You Think Boxing is more than throwing punches — it’s about movement, coordination, cardio, and mental focus. Studies in combat sports show older adults that train see improvements in strength, agility, bala

Discover recovery tools and protocols that work for fighters—from cold plunge and cryo‑compression to compression garments, soft tissue work, and gym resources. Learn how Undisputed integrates smart recovery strategies into fighter performance.

Learn how to spar without getting wrecked. This Undisputed guide covers safety gear, sparring strategy, progression tips, and recovery best practices so fighters grow stronger and smarter, not broken.

Discover the structure of a pro boxing fight camp—from foundational weeks to taper and peak. See how Undisputed blends sparring, conditioning, strength work, recovery, and mental prep into a masterful training cycle for fighters.

Missing performance gains in the gym? Discover why stabilizer muscles and the posterior chain are essential for athletes and fighters. Learn how Undisputed Boxing supports full-body training and recovery with tools like Formula and expert coaching.

Learn how to plan your meals like a boxer. Fuel performance, recovery, and energy with simple meal prep strategies from Undisputed Boxing.

Discover how to recover like a fighter with sleep, hydration, movement, and nutrition. Undisputed Boxing helps you stay strong, mobile, and ready to perform.

Burn fat, build lean muscle, and get real results with boxing. Discover why boxing is the ultimate weight loss workout in Calgary and Strathmore.

Discover why more women are turning to boxing for strength, empowerment, and community. Train with us at Undisputed Boxing in Calgary and Strathmore.