Fuel Your Day: Breakfast Smoothies for Fighters

Boxers know the importance of a strong start. Whether you’re crushing morning bag work, hitting a conditioning circuit, or just trying to keep your energy up for a busy day, a nutrient-dense breakfast is a must. Smoothies are quick, versatile, and packed with the fuel you need to go the distance. Here are a few knockout recipes to keep you sharp, strong, and ready to move.

Mango Vanilla Smoothie (Can Be Made as a Bowl)

Creamy, refreshing, and loaded with protein. Perfect for those hot mornings or when you need something quick before training.

• 1 cup Unsweetened Almond Milk (or Milk of choice)

• 1 cup Frozen Mango

• 1 Scoop Vanilla Protein Powder

• 1 Tsp Cinnamon or Allspice

• ½ Cup Greek Yoghurt

• 1 Tbsp Chia Seeds

• 1 Tsp Honey, Maple Syrup, or 1-2 Dates (Optional)

  
  

Smoothie Bowl Option: Use ¾ cup almond milk for a thicker texture. Top with 1 Tbls shredded unsweetened coconut, 2 Tbls almonds (slivered or crushed), and ¼ cup cut up mango or banana.

Peanut Butter Spinach Smoothie

This one’s for the green lovers. Packed with healthy fats, protein, and iron — perfect for muscle recovery and energy.

• 1 Cup Unsweetened Almond Milk (or Milk of choice)

• 1 Cup Fresh Spinach

• 1 Tbls Peanut Butter or 2 Tbls PB2 Powder (or Almond Butter)

• 1 Scoop Protein Powder

• ½ Cup Greek Yoghurt

• 1 Tsp Honey, Maple Syrup, or 1 Date (Optional)

Black Forest Smoothie

Rich, chocolatey, and loaded with antioxidants. Ideal for those post-workout cravings or as a healthy dessert swap.

• 1 Cup Unsweetened Almond Milk (or Milk of choice), Unsweetened Chocolate Almond Milk works great as well

• 1 Scoop Chocolate Protein Powder

• 1 Cup Frozen Dark Cherries

• 1-2 Dates or 1 Tsp Honey

• ¼ Cup Ripe Avocado

• 1 Tsp Vanilla

• Optional: Add 1 Tbls Cocoa Powder for a stronger chocolate flavor, or toss in 1 cup fresh spinach or 1 Tbls Chia Seeds for a nutrition boost.

Pumpkin Pie Smoothie

For the fighters who like a little fall flavour year-round. Great for muscle recovery and packed with vitamin A.

• 1 Cup Frozen Banana

• 1 Cup Unsweetened Almond Milk (or Milk of Choice)

• ½ Cup Pumpkin Puree

• 2 Dates or 1 Tsp Honey/Maple Syrup

• 1 Scoop Vanilla Protein Powder

• 1 Tsp Cinnamon or Pumpkin Pie Spice

• ½ Cup Greek Yoghurt (Can use vanilla flavoured)

Berry Avocado Smoothie

Fresh, tangy, and loaded with healthy fats. Great for brain function, joint support, and recovery.

• 1 Cup Frozen Berries

• ¼ Cup Ripe Avocado

• ½ Cup Greek Yoghurt

• 1 Cup Unsweetened Almond Milk (or Milk of Choice)

• 1 Scoop Vanilla Protein Powder (Can use Chocolate Protein Powder for a twist)

• Optional: Add 1 cup fresh spinach or 1-2 dates for extra fibre and nutrients.

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Breakfast is fuel, and these smoothies hit the mark. Quick to make, packed with nutrients, and versatile enough for any training style. If you want to train like a fighter, you’ve got to eat like one.

Ready to take your training to the next level? Join us at Undisputed Boxing — whether you’re in Calgary or Strathmore, we’ve got the space, the energy, and the community to keep you pushing forward.