High-Protein Snacks to Fuel Your Fight

When you train hard, you need to snack smart. It’s not about cutting — it’s about fueling. Whether you’re grinding through a training block, cutting weight, or just trying to keep your energy up between sessions, these high-protein, clean snacks are made for athletes who want to stay sharp, strong, and ready to go.

No empty calories. No filler. Just real food that hits.

Bliss Balls (Makes 12)

Naturally sweet, satisfying, and full of slow-burning energy — perfect as a grab-and-go pre-workout or post-class bite.

Ingredients:

• 1 cup dried raspberries (or fruit of choice)

• 1 cup pitted dates

• 1 cup rolled oats

• ¼ cup chia seeds

• ¼ cup shredded coconut

• 1 tbsp coconut oil

• 1 tsp vanilla extract

• 1 scoop vanilla protein powder (optional)

Instructions: Blend all ingredients until smooth. Roll into 12 balls. Chill if desired.

Pro Tip: Great to stash in the fridge for quick, clean fuel between rounds.

Chocolate Peanut Butter Chia Pudding (Serves 2)

Thick, rich, and loaded with protein — tastes like dessert but fuels like a full meal.

Ingredients:

• 1 cup cottage cheese

• 2 scoops of chocolate protein powder

• 1 tbsp cocoa powder

• 2 tbsp peanut butter or nut butter of choice

• ⅓ cup almond milk (or milk of choice)

• ½ cup oats

Instructions: Blend until smooth. Transfer to jars or bowls. Refrigerate for at least 4 hours.

Top with: Chopped fruit, dark chocolate, or a drizzle of nut butter.

White Bean Garlic Dip (Makes 4 servings)

A clean, protein-rich twist on hummus — perfect with veggies or whole-grain pita.

Ingredients:

• 3–4 garlic cloves

• ¼ cup olive oil

• 1 can cannellini beans, rinsed and drained

• Juice of ½ lemon

• 1 tbsp fresh rosemary

• Salt, black pepper, and red chilli flakes to taste

Instructions: Blend all ingredients in a food processor until smooth. Adjust seasoning.

Optional: Roast a head of garlic for deeper flavour.

Banana Protein Balls (Makes 21 balls)

Think of these as your ultimate anytime snack — sweet, soft, and packed with fuel.

Ingredients:

• 2 cups rolled oats

• ⅓ cup crushed walnuts

• 2 tbsp chia seeds

• ½ cup vanilla protein powder

• ½ cup mashed banana

• ½ cup peanut butter or nut butter of choice

• ⅓ cup maple syrup or sweetener of choice

• 1 tsp cinnamon

• ¼ tsp salt

• ⅓ cup dark chocolate chips (optional)

Instructions: Blend untilthe dough forms. Roll into 21 balls (wet your hands if sticky). Chill for at least 1 hour in the fridge.

Perfect for: Meal prep, mid-day energy, or satisfying a sweet tooth without breaking your goals.

Snacks don’t have to be an afterthought — they can be your secret weapon. These high-protein options are designed to fuel boxers, athletes, and anyone training with intent. They’re easy to prep, built for performance, and way better than grabbing something from a gas station.

At Undisputed Boxing in Calgary and Strathmore, we believe training starts in the gym, but it continues in the kitchen.

💥 Want more meal prep ideas, guidance, and support?

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