Meal Prep for Boxers: How to Plan a Week of Real Fuel

The way you eat shows up in how you train. Meal prep doesn’t need to be complicated — but it does need to be consistent.

Here’s how fighters and everyday athletes at Undisputed plan ahead, fuel up, and stay on track:

1. Build Balanced Plates

Every meal should include:

• Protein (chicken, eggs, tofu, lean beef)

• Carbs (rice, sweet potato, oats)

• Veggies (greens, peppers, carrots)

• Healthy fats (avocado, nuts, olive oil)

  
  

2. Batch Cook Once or Twice a Week

Make it easier by preparing meals or components in bulk — grilled chicken, roasted veggies, cooked rice — then mix and match all week.

3. Pack Snacks That Hit

Hard workouts = serious hunger. Keep high-protein snacks on hand: boiled eggs, bliss balls, Greek yogurt, or protein smoothies.

4. Don’t Skip the Carbs

Boxers need fuel. Cutting carbs will crush your energy. Eat carbs around your workouts to stay powered up.

5. Stay Consistent

One perfect day doesn’t move the needle — five solid days do. Meal prep gives you the structure to stay on track when life gets busy.

Want help with what to eat? Ask your Undisputed coach — or check out our downloadable meal guides built for real training.