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Learn how often you should train based on your fitness level and goals. Find your rhythm with expert guidance from Undisputed Boxing in Calgary and Strathmore.

Discover how boxing can help reduce stress, build confidence, and strengthen mental resilience. Join our supportive boxing community in Calgary or Strathmore

When you train hard, you need to snack smart . It’s not about cutting — it’s about fueling . Whether you’re grinding through a training...

So you’re ready to throw hands, build strength, and level up your fitness — but now you’re stuck: Should you jump into a group class or...

You train hard — your dinner should work just as hard. After a full day of pushing limits at the gym, boxing class, or work, your body...

If you’re serious about your fitness journey — whether you’re trying to lose weight, gain strength, or step into the ring — one question...

Went hard at the Calgary Stampede? Reset like a fighter with Undisputed Boxing’s 5-Day Detox Plan. Clean eating, simple workouts, and real recovery to help you bounce back fast and get back to feeling strong.

If you're training like a fighter, lunchtime isn't just a break — it's a refuel. Your body needs protein, smart carbs, healthy fats, and...

Starting your boxing fitness journey is one thing. Staying consistent? That’s where the real work begins. We see it all the time —...

If you're searching for a boxing gym in Calgary, you're not short on options — but not all gyms are created equal. Whether you're looking...