Undisputed Run Challenge

This isn’t just about putting in miles — it’s about building discipline, conditioning your engine, and moving with purpose. Whether you're new to running or looking to reignite your pace, this 4-week challenge gives you the structure to build stamina, sharpen speed, and boost overall fitness without burning out. Each week has a focus — from easy effort runs to intervals, tempo work, and a final 5K to test what you’ve built. No fancy gear. No excuses. Just you and the road.