.png){kind=small}
More Than a Weekend Away.
ABOUT THE RETREAT
This isn't a spa retreat, and it's not a bootcamp. It's something in between ~ and it's exactly what most people need.
​
Over two days in Canmore, you'll work through the pillars that actually build a healthier, stronger, more sustainable version of your life. Nutrition coaching, mobility and physio sessions, yoga, goal setting, recovery strategies, and real movement ~ all led by the expert coaching team behind Undisputed and ETA.
​
You'll leave with clarity on your goals, a plan you can actually implement, and tools you'll use long after the weekend is over. Spots are strictly limited to keep it personal.
Here's How It Unfolds.
THE WEEKEND
Every Angle. Covered.
Six pillars.
Two days.
One plan that actually sticks.
🎯 Goal Setting
Get clear on what you actually want and build a realistic, honest roadmap to get there. No vague intentions ~ real targets with real plans behind them.
🩺 Physiotherapy
One-on-one time with our in-house physiotherapist to address what's holding your body back ~ pain, injury, restriction, or recovery.
🥗 Nutrition
A deep dive into how food actually works for your body and your lifestyle. Practical, flexible, and built around real life ~ not perfection.
😴 Recovery & Stress Management
Sleep, stress, and recovery are the missing pieces for most people. Learn how to protect them and build a routine that actually supports your training and your life.
🧘 Mobility & Yoga
Move better, feel better, and learn the daily practices that keep your body performing the way you want it to. Suitable for all fitness levels.
💪 Movement
Two outdoor workouts across the weekend ~ because Canmore is too good not to use it. Fresh air, great scenery, real effort.
IS THIS FOR ME?
If Any of This Sounds Like You ~ Yes.
— You've been meaning to sort out your nutrition, sleep, and recovery for months but haven't had the time or structure to do it.
— You're training but not seeing the results you should be ~ and you know something needs to change.
— You want a reset ~ not a holiday. A weekend that actually moves you forward.
— You're ready to invest in yourself and show up fully for two days.
​
This retreat is open to all fitness levels and all backgrounds. You don't need to be an Undisputed member to attend ~ you just need to show up ready to work.
Sign Up Here
Best Value
Canmore Retreat
375
+$11 Processing Fee
Valid until canceled
Two full days of expert-led coaching
Nutrition, mobility, physio & goal setting sessions included
Coffee, tea & snacks provided throughout the weekend
Small group setting ~ personal attention guaranteed
Walk away with a real plan you can implement immediately